Trusted Health Coaching by Phone or Video, Covered by Insurance
Most insured patients pay $0.
We help patients focus on nutrition, lifestyle, and mindset to improve the root cause of chronic diseases such as hypertension, diabetes, chronic pain, and insomnia. Transform your mind to transform your body.
Let’s Schedule Your Appointment
Schedule your appointment online, or call us at (800) 990-5491
Covered by most health plans
We’re a Health Coaching
+ CBT practice led by Licensed Physicians, Nurse Practitioners, and Dietitians.
We specialize in using evidence based Cognitive Behavioral Therapy (CBT) techniques to help patients improve chronic diseases by focusing on lifestyle changes, optimizing nutrition, stress reduction, and building a resilient mindset.
Patient Stories
Meet Cynthia M.
Diabetes Coaching Patient
"The main difference between the finger stick and the patch is the finger stick hurts, and that's every time I do it. I do the sensor once every fourteen days. I love it!"
Receive painless Freestyle Libre 3 patches delivered to your door every month, with expert coaching to help keep you on track. Covered by most health plans, including Medicare & Medicaid.
Cynthia M.
5/5
Dan Z.
"I now have a program where I get my record, weight, and blood pressure every day. Also, monitor my blood glucose level every day."
Ara S.
"The nutritional advice, the health tracking, the weight, blood pressure verifications, all have led me to confidence in my health."
Lisa M.
"I am very grateful of this program, especially my coach, Ms. Lorie. She has helped me a lot to manage my diabetes, any problem that might be diabetes related."
Dan Z.
"I now have a program where I get my record, weight, and blood pressure every day. Also, monitor my blood glucose level every day."
Ara S.
"The nutritional advice, the health tracking, the weight, blood pressure verifications, all have led me to confidence in my health."
Lisa M.
"I am very grateful of this program, especially my coach, Ms. Lorie. She has helped me a lot to manage my diabetes, any problem that might be diabetes related."
What We Do
We provide structured, results-focused coaching based on evidence-based CBT strategies to help patients.
Results-Focused Coaching
98%
Of our patients feel better in the first 2 weeks.
- Improve nutrition and healthy eating patterns
- Structured physical activity as tolerated
- Manage chronic stress and emotional triggers
- Build consistent sleep routines
- Reframe unhelpful thought patterns
- Strengthen social connection and daily function
Why CBT
Decades of research and first-line
in modern care.
What it is
Structured, skills-based coaching that rewires the thought-emotion-behaviour cycle.
Evidence-Backed Care
2,000+ randomized trials.
- First-line in major clinical guidelines
- 50-60% average symptom improvement
- Skills last long after sessions end
- Tele-CBT outcomes equal in-person care
Examples of Conditions
We Support
How it Works
1.
Schedule online
or give us a call
Getting started is easy. Book your first appointment online or by phone—no referral needed. Most insurance plans are accepted.
2.
Visits are covered by most insurance plans
your care is provided by licensed professionals and typically covered by insurance. We tailor each session to your specific health goals.
3.
We share progress updates with referring providers upon request
With your permission, we keep your referring doctor informed and updated. Seamless coordination for better outcomes.
1.
Schedule online
or give us a call
Getting started is easy. Book your first appointment online or by phone—no referral needed. Most insurance plans are accepted.
2.
Visits are covered by most insurance plans
your care is provided by licensed professionals and typically covered by insurance. We tailor each session to your specific health goals.
3.
We share progress updates with referring providers upon request
With your permission, we keep your referring doctor informed and updated. Seamless coordination for better outcomes.
We Do Not Prescribe or Alter Medications. We Do Not Replace your Care.
Our role is to reinforce the lifestyle changes your provider prescribes—so you can see tangible, lasting improvements in your day-to-day health.
Schedule an appointmentFrequently Asked Questions
Mind + Body → Lasting Change
Transforming your thoughts, habits, and physiology together is the fastest path to enduring health. Ready to start? Book your first visit and experience the difference evidence-based health coaching can make.