Trusted Health Coaching — Covered by Insurance
Lower your Numbers, Lift your Life — Control High Blood Pressure with Health Coaching
Evidence-based coaching that blends mindset change, nutrition tweaks, stress relief, and movement goals — all in a simple monthly 15-minute video call.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
6 – 9mmHg Drop in Systolic BP Across 15 CBT-Lifestyle RCTs
6 – 9mmHg
Hg drop in systolic BP
≈ 40% Fewer Hypertensive Spikes When Stress-Management CBT is Added to Meds
First-Line Lifestyle Therapy in AHA/ACC Guidelines
First-Line
Why Health Coaching Works For Blood Pressure
1.
Turns down the stress response — lower cortisol and vessel tension.
2.
Builds habits that stick — meal planning, label reading, daily-step cues.
3.
Keeps meds on track — quick problem-solving shrinks “I’ll take it later” slip-ups.
Bottom Line:
Shift how you think about food, movement, and stress, and your arteries relax — bringing numbers down.
Benefits You
Can Expect
More energy & focus as circulation improves
Confidence to manage your plan without overwhelming you
Lower average blood pressure and fewer sudden “spikes”
Potential to reduce medication doses (with your prescriber)
Weight-management support through hunger-cue coaching and activity pacing
Better sleep quality (high BP and poor sleep often travel together)
Is This Right
for Me?
Essential hypertension • Borderline high B/P • Metabolic syndrome • Resistant hypertension (alongside meds)
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Start your Blood Pressure Reset
One focused health-coaching session a month can move your numbers — and your life — in the right direction.
Start your Blood Pressure Reset
Secure intake form (we schedule your first visit within 24h)