Take Back Control — Reduce Alcohol Cravings with Health Coaching
Research-backed coaching that rewires triggers, stress responses, and daily routines—delivered in a convenient monthly video call. Covered by most health plans.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
Reduction in heavy-drinking days after 12 weeks of CBT vs. 25% with usual care
~55%
Reduction
1.7× higher odds of sustained abstinence when CBT is added to medication
1.7x
higher odds
First-line coaching per numerous medical society guidelines
First-line
Why Health Coaching Works
for Alcohol Use
1.
Reframes trigger thoughts “I need a drink to unwind” → lowers craving intensity.
2.
Teaches urge-surf & coping skills—paced breathing, distraction drills, refusal scripts.Teaches urge-surf & coping skills—paced breathing, distraction drills, refusal scripts.
3.
Builds lifestyle shields—stress-management, sleep hygiene, nutrition, and activity plans that blunt withdrawal and prevent relapse.
Bottom Line:
Change how you think about alcohol and how you cope with stress, and urges lose their power.
Benefits You
Can Expect
Fewer cravings and heavy-drinking days
Improved mood & energy as alcohol load drops
Better sleep, weight, and blood pressure
Stronger relationships & work performance
Potential to reduce or stop medication use for anxiety or insomnia
Lower healthcare costs and liver-related risks
Is this right
for me?
Daily drinkers • Binge or “weekend-only” drinkers • Alcohol Use Disorder• Post-detox relapse prevention • Those combining CBT with meds
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Start Your Alcohol-Free Journey
One evidence-based health coaching-plus-lifestyle session a month can turn “I should cut back” into “I’m finally in control.”