Lower Your Numbers, Lift Your Life — Control Diabetes & High Blood Pressure with Health Coaching
Guideline-backed coaching that blends mindset, nutrition, stress relief, and activity goals — delivered in a quick monthly video call.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
≥ 0.6% drop in A1C across 20 CBT trials for type 2 diabetes
≥ 0.6%
Drop in A1C
≥ 6 mm Hg fall in systolic BP in CBT-based lifestyle studies
≥ 6mm Hg
Fall in systolic BP
First-line lifestyle coaching per ADA “Standards of Care” & AHA/ACC guidelines
First-Line
Why Health Coaching Works For Metabolic & Heart Health
1.
Resets stress response → lower cortisol & vessel tension—good for both blood sugar and pressure.
2.
Builds sustainable habits—meal planning, label reading, daily-step cues—so changes stick instead of fizzle.
3.
Tames cravings & emotional eating—CBT tools defuse stress-sugar-salt triggers and swap in balanced choices.
Bottom Line:
Change the way you think about food, movement, and stress, and your body responds with healthier numbers.
Benefits You
Can Expect
Lower A1C and steadier blood-sugar swings
Reduced blood pressure and fewer “spikes”
Weight-loss support via hunger-cue training and activity pacing
Better sleep & energy (vital for glucose and BP control)
Confidence to manage your plan without being overwhelmed
Potential to cut medication doses (in partnership with your PCP)
Is this right
for me?
Type 2 diabetes • Prediabetes • Essential hypertension • Metabolic syndrome • Obesity
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Start Your Metabolic Reset
One focused health coaching-plus-lifestyle session a month can move your numbers—and your life — in the right direction.