Quit Smoking for Good — Reduce Nicotine Cravings with Health Coaching
Research-backed coaching that rewires triggers, stress responses, and daily routines—delivered in a quick monthly video call. Covered by most health plans.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
≈ 30 – 35% 12-Month Abstinence with CBT-Based Programs vs. ~18% Usual Care PMC
30 - 35%
12-Month Abstinence
2× Higher Quit Odds when CBT is Paired with NRT or Rx Meds
2X
Higher Quit Odds
First-line Coaching in U.S. Public Health Service & WHO Guidance
First-line
Why Health Coaching Works
for Quitting
1.
Rewires trigger thoughts (“I need a smoke to relax”) → lowers urge intensity.
2.
Teaches craving reduction skills—paced breathing, distraction drills.
3.
Builds lifestyle shields—stress-reduction, exercise nudges, nutrition tweaks that blunt withdrawal.
Bottom Line:
Change how you think about smoking and cope with stress; and cravings lose their power.
Benefits You
Can Expect
Higher long-term quit success
Less withdrawal stress and irritability
Better breathing & fitness within weeks
Lower blood pressure & heart-attack risk
Whiter teeth, clearer skin, fresher breath
Money saved—hundreds of dollars a month
Is This Right
for Me?
Daily or social smokers • Vape or dual users • Past quit attempts that relapsed • Smokers with COPD, heart disease, diabetes, or pregnancy planning
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Start your Quit Plan
One evidence-based health coaching session a month can turn “I should quit” into “I’m finally smoke-free.”