Move, Sleep, and Live Better — Control Chronic Pain with Health Coaching
Evidence-based coaching that blends mindset training, nutrition tweaks, stress relief, and sleep hygiene—delivered in a convenient monthly video call.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
improvement in pain-related disability across 16 RCTs
30%+
Improvement
drop in pain scores & opioid use at 12 months in a 2025 tele-CBT trial
40%
Drop
non-drug option per American College of Physicians guidelines
First-Line
Why Health Coaching
Works for Pain
1.
Reframes pain thoughts → calms the nervous system.
2.
Teaches stress-reduction skills (breathing, mini-relaxations) → lowers muscle tension & inflammation.
3.
Builds healthy actions—movement pacing, anti-inflammatory nutrition, and sleep-hygiene, so your body heals and your brain perceives less danger.
Bottom Line:
Change the pain story in your brain + nourish your body = less pain, more life.
Benefits You
Can Expect
Fewer flare-ups and lower daily pain
Better sleep quality and morning energy
Calmer stress response (fewer “pain spikes”)
Confidence to move and work without fear
Healthier eating patterns that reduce inflammation and weight strain
Often less medication reliance
Is this right
for me?
Low-back or neck pain • Arthritis & joint pain • Migraine • Fibromyalgia • Nerve pain • Post-surgical pain
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Improve Your Pain Control
One focused health coaching-plus-lifestyle session a month can change the way you move, sleep, and feel — starting now.