Calm Your Gut, Calm Your Life — Control IBS & Digestive Flares with Health Coaching
Science-backed coaching that blends mindset, nutrition tweaks, stress relief, and gentle movement — delivered in a quick monthly video call.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
≈ 50% drop in global IBS symptoms across 30 RCTs
≈ 50%
Drop3× higher odds of “adequate relief” vs. usual care
3x
Higher odds of adequate reliefFirst-line / strong recommendation in ACG & NICE guidelines
First-Line
Why Health Coaching Works
For the Gut
1.
Calms the gut-brain alarm system → less visceral hypersensitivity, cramps, and urgency.
2.
Rewires flare-triggering thoughts & routines—food fears, bathroom mapping, catastrophizing.
3.
Builds lifestyle skills—low-FODMAP navigation, mindful eating, relaxation drills, gentle core movement—to keep symptoms in check.
Bottom Line:
Change the messages your brain sends your gut, and the gut sends fewer distress signals back.
Benefits You
Can Expect
More food freedom and social confidence
Better energy & mood (GI peace → mental peace)
Fewer episodes of pain, bloating, diarrhea or constipation
Better sleep & energy (vital for glucose and BP control)
Often less reliance on rescue meds and ER visits
Improved sleep quality as nighttime discomfort fades
Is this right
for me?
•Irritable Bowl Syndrome (IBS) • Functional bloating & gas • Functional dyspepsia •Functional heartburn • IBD in remission seeking flare control
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Start Your Gut-Brain Reset
One focused health coaching-plus-lifestyle session a month can bring lasting calm to your digestive system — and your life.