Sleep Deeply Again — Improve Insomnia with Health Coaching
Guideline-backed coaching that reshapes thoughts, behaviors, and routines so you fall asleep faster and stay asleep — via a monthly video call.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
75% response rate and 56% full remission in pooled CBT-I trials
75%
Response Rate
Effects match sleeping-pill results short-term and outlast them long-term (≥ 12 mo follow-up)
First-line coaching per American Academy of Sleep Medicine & ACP guidelines
First-Line
Why Health Coaching Works
for Sleep
1.
Resets your body clock—strict wake-time, light cues, and bed-restriction retrain circadian rhythms.
2.
Breaks the worry–arousal loop—thought records, paradoxical intention, and relaxation quiet the “What if I can’t sleep?” chatter.
3.
Builds sleep-friendly habits—wind-down rituals, screen rules, caffeine/alcohol timing, and movement plans that prime your brain for deeper sleep.
Bottom Line:
Change how you think about sleep and how you prepare for it, and your brain rewards you with faster onset and longer, more restorative nights.
Benefits You
Can Expect
Quicker sleep onset (often 15–30 min faster)
Fewer nighttime awakenings and longer total sleep
Sharpened daytime focus & mood
Lower reliance on sleep meds or “hangover” remedies
Improved blood pressure, appetite, and pain control—because good sleep improves almost everything
Is this right
for me?
Chronic insomnia (≥ 3 mo) • Short-term stress insomnia • Shift-work sleep issues • Early-morning awakening • “Tired but wired” nights • Trouble tapering off sleep meds
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Start Your Sleep Reset
One evidence-based health coaching session a month can replace frustration with predictable, refreshing sleep — beginning this week.