Feel Lighter, Live Brighter — Control Depression & Anxiety with Health Coaching
Guideline-backed coaching that rewires thoughts, behaviors, and stress responses—delivered in a convenient monthly video call.
Most insured patients have a $0 copay
Research Snapshot
Full references available on request
symptom reduction in pooled CBT trials for major depression
50–60%
Symptom reductionUp to 70% response for generalized & social anxiety disorders
70%
ResponseFirst-line option in APA, NICE, and WHO guidelines — equal or superior to meds for many patients
First-Line
Why Health Coaching Works for Mood & Worry
1.
Reframes negative thought loops → lifts mood and self-esteem.
2.
Teaches anxiety-taming skills—exposure, breathing, and cognitive diffusion calm the body’s alarm system.
3.
Builds action plans—sleep hygiene, movement, scheduling pleasure and builds action plans activities—to fuel lasting resilience.
Bottom Line:
Change the way you interpret situations and respond to stress, and both mood and anxiety signals quiet down.
Benefits You
Can Expect
Brighter mood and longer stretches of calm
Fewer panic spikes & ruminations
Healthier coping habits that stick (exercise, nutrition, social life)
Improved focus & productivity
Potential to lower medication doses (with your prescriber)
Better sleep and energy—key for emotional balance
Is this right
for me?
• Major depressive disorder • Generalized anxiety • Social anxiety • Panic attacks • Stress-related low mood
Schedule a discovery call Not sure? Schedule a 10-minute discovery call.
Access &
Insurance
- Most major plans accepted and HSA/FSA eligible
- HIPAA-secure video from any device
- Evening slots also available
Start Your Mood Reset
One focused health coaching-plus-lifestyle session a month can help replace heaviness and worry with confidence and clarity — starting now.